7.5 km | 00:39:08 | 05:12/km日期: 2022-10-10 05:28 - 卡路里: 524 Cal - 平均步頻: 166
Pace: 05'38" / 05'44" / 05'20" / 05'13" / 05'06" / 04'51" / 04'40" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 510 / 7510 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'13" | 00:21'55" |
| 5 | 05'06" | 00:27'01" |
| 6 | 04'51" | 00:31'52" |
| 7 | 04'40" | 00:36'32" |
| 7.5 | 04'42" | 00:38'56" |
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