6.0 km | 00:29:24 | 04:53/km日期: 2022-10-05 19:28 - 卡路里: 413 Cal - 平均步頻: 164
Pace: 05'37" / 05'04" / 04'51" / 04'46" / 04'49" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'11") | 104 / 104 |
| 2 | | 05'33" (+01'20") | 406 / 511 |
| 3 | | 05'17" (+01'04") | 414 / 925 |
| 4 | | 05'09" (+00'56") | 421 / 1347 |
| 5 | | 05'03" (+00'50") | 419 / 1766 |
| 6 | | 04'59" (+00'46") | 418 / 2185 |
| 7 | | 04'51" (+00'38") | 424 / 2610 |
| 8 | | 04'49" (+00'36") | 430 / 3040 |
| 9 | | 04'47" (+00'34") | 424 / 3464 |
| 10 | | 04'39" (+00'26") | 425 / 3890 |
| 11 | | 04'42" (+00'29") | 425 / 4315 |
| 12 | | 04'48" (+00'35") | 428 / 4744 |
| 13 | | 04'47" (+00'34") | 426 / 5170 |
| 14 | | 04'13" | 834 / 6005 |
| 15 | | 01'11" | 7 / 6012 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 04'51" | 00:15'32" |
| 4 | 04'46" | 00:20'18" |
| 5 | 04'49" | 00:25'07" |
| 6 | 06'16" | 00:31'23" |
| 6.0 | 03'55" | 00:31'26" |
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