5.0 km | 00:31:10 | 06:12/km日期: 2022-10-03 19:05 - 卡路里: 351 Cal - 平均步頻: 164
Pace: 06'05" / 06'10" / 06'03" / 06'21" / 06'43" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 07'04" (+01'01") | 24 / 5024 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'21" | 00:24'39" |
| 5 | 06'43" | 00:31'22" |
| 5.0 | 10'04" | 00:31'37" |
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