29.1 km | 08:19:04 | 17:09/km日期: 2015-10-11 03:39 - 總爬升: 2078 m - 平均心率: 158 - 卡路里: 1089 Cal - 溫度: 22°C - 濕度: 68%
Pace: 09'10" / 10'50" / 08'56" / 05'52" / 07'03" / 09'32" / 10'55" / 14'31" / 22'45" / 25'39" / 22'50" / 16'19" / 14'26" / 15'25" / 16'55" / 22'18" / 16'40" / 14'57" / 07'14" / 06'38" / 16'34" / 19'53" / 21'58" / 21'04" / 24'41" / 23'30" / 22'55" / 31'13" / 36'39" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'18") | 1000 / 1000 |
| 2 | | 10'50" (+04'58") | 1000 / 2000 |
| 3 | | 08'55" (+03'03") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 07'03" (+01'11") | 1000 / 5000 |
| 6 | | 09'31" (+03'39") | 1000 / 6000 |
| 7 | | 10'54" (+05'02") | 1000 / 7000 |
| 8 | | 14'30" (+08'38") | 1000 / 8000 |
| 9 | | 22'46" (+16'54") | 1000 / 9000 |
| 10 | | 25'39" (+19'47") | 1000 / 10000 |
| 11 | | 22'50" (+16'58") | 1000 / 11000 |
| 12 | | 16'17" (+10'25") | 1000 / 12000 |
| 13 | | 14'27" (+08'35") | 1000 / 13000 |
| 14 | | 15'25" (+09'33") | 1000 / 14000 |
| 15 | | 16'55" (+11'03") | 1000 / 15000 |
| 16 | | 22'18" (+16'26") | 1000 / 16000 |
| 17 | | 16'39" (+10'47") | 1000 / 17000 |
| 18 | | 14'56" (+09'04") | 1000 / 18000 |
| 19 | | 07'14" (+01'22") | 1000 / 19000 |
| 20 | | 06'36" (+00'44") | 1000 / 20000 |
| 21 | | 16'23" (+10'31") | 1000 / 21000 |
| 22 | | 20'05" (+14'13") | 1000 / 22000 |
| 23 | | 21'58" (+16'06") | 1000 / 23000 |
| 24 | | 21'03" (+15'11") | 1000 / 24000 |
| 25 | | 24'41" (+18'49") | 1000 / 25000 |
| 26 | | 23'29" (+17'37") | 1000 / 26000 |
| 27 | | 22'55" (+17'03") | 1000 / 27000 |
| 28 | | 31'12" (+25'20") | 1000 / 28000 |
| 29 | | 36'39" (+30'47") | 1000 / 29000 |
| 30 | | 19'08" (+13'16") | 88 / 29088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
10月累積里程 :
125.59 km 
Tecnica INFERNO X-LITE 3.0 累積 :
659.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 10'50" | 00:20'00" |
| 3 | 08'56" | 00:28'56" |
| 4 | 05'52" | 00:34'48" |
| 5 | 07'03" | 00:41'51" |
| 6 | 09'32" | 00:51'23" |
| 7 | 10'55" | 01:02'18" |
| 8 | 14'31" | 01:16'49" |
| 9 | 22'45" | 01:39'34" |
| 10 | 25'39" | 02:05'13" |
| 11 | 22'50" | 02:28'03" |
| 12 | 16'19" | 02:44'22" |
| 13 | 14'26" | 02:58'48" |
| 14 | 15'25" | 03:14'13" |
| 15 | 16'55" | 03:31'08" |
| 16 | 22'18" | 03:53'26" |
| 17 | 16'40" | 04:10'06" |
| 18 | 14'57" | 04:25'03" |
| 19 | 07'14" | 04:32'17" |
| 20 | 06'38" | 04:38'55" |
| 21 | 16'34" | 04:55'29" |
| 22 | 19'53" | 05:15'22" |
| 23 | 21'58" | 05:37'20" |
| 24 | 21'04" | 05:58'24" |
| 25 | 24'41" | 06:23'05" |
| 26 | 23'30" | 06:46'35" |
| 27 | 22'55" | 07:09'30" |
| 28 | 31'13" | 07:40'43" |
| 29 | 36'39" | 08:17'22" |
| 29.1 | 17'49" | 08:18'57" |
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