11.6 km | 01:35:07 | 08:12/km日期: 2022-10-19 05:21 - 總爬升: 103 m - 卡路里: 625 Cal - 總步數: 940 - 平均步頻: 9 - 平均步幅: 1233 cm - 溫度: 21°C - 濕度: 70%
Pace: 15'34" / 06'37" / 06'45" / 06'39" / 06'32" / 07'20" / 10'01" / 07'03" / 07'39" / 08'06" / 06'55" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'35" (+09'01") | 1000 / 1000 | 4 / 1316 |
| 2 | | 06'44" (+00'10") | 1002 / 2002 | 13 / 1113 |
| 3 | | 06'59" (+00'25") | 1002 / 3004 | 11 / 1222 |
| 4 | | 06'34" | 1000 / 4005 | 13 / 1163 |
| 5 | | 07'01" (+00'27") | 1000 / 5006 | 11 / 1250 |
| 6 | | 07'08" (+00'34") | 1001 / 6007 | 11 / 1251 |
| 7 | | 09'57" (+03'23") | 1002 / 7010 | 7 / 1392 |
| 8 | | 07'06" (+00'32") | 1000 / 8011 | 10 / 1283 |
| 9 | | 07'48" (+01'14") | 1000 / 9012 | 11 / 1163 |
| 10 | | 08'13" (+01'39") | 1000 / 10013 | 9 / 1251 |
| 11 | | 07'25" (+00'51") | 1000 / 11013 | 9 / 1351 |
| 12 | | 07'40" (+01'06") | 577 / 11590 | 12 / 1031 |
10月累積里程 : 210.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 06'37" | 00:22'11" |
| 3 | 06'45" | 00:28'56" |
| 4 | 06'39" | 00:35'35" |
| 5 | 06'32" | 00:42'07" |
| 6 | 07'20" | 00:49'27" |
| 7 | 10'01" | 00:59'28" |
| 8 | 07'03" | 01:06'31" |
| 9 | 07'39" | 01:14'10" |
| 10 | 08'06" | 01:22'16" |
| 11 | 06'55" | 01:29'11" |
| 11.6 | 10'02" | 01:35'07" |
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