11.1 km | 01:07:59 | 06:07/km日期: 2015-10-13 18:11 - 地點: 堤岸步道 - 天氣: 陰 - 卡路里: 680 Cal - 溫度: 23°C - 濕度: 59%
Pace: 06'19" / 06'19" / 05'48" / 06'01" / 06'08" / 06'04" / 06'11" / 06'04" / 06'06" / 05'49" / 06'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1010 / 2010 |
| 3 | | 05'45" | 999 / 3010 |
| 4 | | 06'01" (+00'16") | 1000 / 4011 |
| 5 | | 06'05" (+00'20") | 1003 / 5014 |
| 6 | | 06'02" (+00'17") | 1003 / 6018 |
| 7 | | 06'11" (+00'26") | 997 / 7016 |
| 8 | | 06'04" (+00'19") | 997 / 8013 |
| 9 | | 06'04" (+00'19") | 1004 / 9017 |
| 10 | | 05'51" (+00'06") | 996 / 10014 |
| 11 | | 06'28" (+00'43") | 1007 / 11021 |
| 12 | | 06'34" (+00'49") | 88 / 11110 |
剛起跑時腳跟依舊刺痛暖開了就好多了,今天依然涼爽....
10月累積里程 :
299.13 km 
Mizuno Wave Sayonara 2 累積 :
1003.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 05'48" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 06'08" | 00:30'35" |
| 6 | 06'04" | 00:36'39" |
| 7 | 06'11" | 00:42'50" |
| 8 | 06'04" | 00:48'54" |
| 9 | 06'06" | 00:55'00" |
| 10 | 05'49" | 01:00'49" |
| 11 | 06'27" | 01:07'16" |
| 11.1 | 06'30" | 01:07'59" |
展開計圈分析
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