25.3 km | 03:54:52 | 09:17/km日期: 2015-10-11 00:08 - 卡路里: 1639 Cal - 溫度: 26°C - 濕度: 82%
Pace: 08'54" / 10'08" / 07'33" / 08'20" / 08'03" / 08'41" / 08'38" / 08'38" / 09'09" / 07'51" / 33'22" / 10'47" / 11'18" / 08'31" / 47'16" / 10'23" / 11'29" / 07'51" / 09'56" / 08'57" / 36'46" / 09'18" / 10'54" / 08'38" / 10'08" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'21") | 1000 / 1000 |
| 2 | | 10'08" (+02'36") | 1000 / 2000 |
| 3 | | 07'32" | 1000 / 3000 |
| 4 | | 08'20" (+00'48") | 1000 / 4000 |
| 5 | | 08'02" (+00'30") | 1000 / 5000 |
| 6 | | 08'41" (+01'09") | 1000 / 6000 |
| 7 | | 08'38" (+01'06") | 1000 / 7000 |
| 8 | | 08'37" (+01'05") | 1000 / 8000 |
| 9 | | 09'09" (+01'37") | 1000 / 9000 |
| 10 | | 07'51" (+00'19") | 1000 / 10000 |
| 11 | | 08'58" (+01'26") | 1000 / 11000 |
| 12 | | 07'56" (+00'24") | 1000 / 12000 |
| 13 | | 11'18" (+03'46") | 1000 / 13000 |
| 14 | | 08'30" (+00'58") | 1000 / 14000 |
| 15 | | 08'42" (+01'10") | 1000 / 15000 |
| 16 | | 10'23" (+02'51") | 1000 / 16000 |
| 17 | | 11'29" (+03'57") | 1000 / 17000 |
| 18 | | 07'50" (+00'18") | 1000 / 18000 |
| 19 | | 09'55" (+02'23") | 1000 / 19000 |
| 20 | | 08'56" (+01'24") | 1000 / 20000 |
| 21 | | 12'14" (+04'42") | 1000 / 21000 |
| 22 | | 09'18" (+01'46") | 1000 / 22000 |
| 23 | | 10'54" (+03'22") | 1000 / 23000 |
| 24 | | 08'37" (+01'05") | 1000 / 24000 |
| 25 | | 10'08" (+02'36") | 1000 / 25000 |
| 26 | | 12'33" (+05'01") | 294 / 25294 |
10月累積里程 :
263.34 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'08" | 00:19'02" |
| 3 | 07'33" | 00:26'35" |
| 4 | 08'20" | 00:34'55" |
| 5 | 08'03" | 00:42'58" |
| 6 | 08'41" | 00:51'39" |
| 7 | 08'38" | 01:00'17" |
| 8 | 08'38" | 01:08'55" |
| 9 | 09'09" | 01:18'04" |
| 10 | 07'51" | 01:25'55" |
| 11 | 33'22" | 01:59'17" |
| 12 | 10'47" | 02:10'04" |
| 13 | 11'18" | 02:21'22" |
| 14 | 08'31" | 02:29'53" |
| 15 | 47'16" | 03:17'09" |
| 16 | 10'23" | 03:27'32" |
| 17 | 11'29" | 03:39'01" |
| 18 | 07'51" | 03:46'52" |
| 19 | 09'56" | 03:56'48" |
| 20 | 08'57" | 04:05'45" |
| 21 | 36'46" | 04:42'31" |
| 22 | 09'18" | 04:51'49" |
| 23 | 10'54" | 05:02'43" |
| 24 | 08'38" | 05:11'21" |
| 25 | 10'08" | 05:21'29" |
| 25.3 | 12'34" | 05:25'11" |
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