15.0 km | 01:37:51 | 06:31/km日期: 2022-10-20 19:16 - 平均心率: 131 - 卡路里: 756 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 84%
Pace: 01'51" / 05'22" / 09'05" / 05'55" / 05'54" / 05'32" / 05'32" / 05'29" / 05'15" / 05'16" / 05'02" / 05'25" / 10'41" / 13'29" / 10'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'52") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 05'54" (+01'24") | 1000 / 4000 |
| 5 | | 05'53" (+01'23") | 1000 / 5000 |
| 6 | | 05'32" (+01'02") | 1000 / 6000 |
| 7 | | 05'32" (+01'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'58") | 1000 / 8000 |
| 9 | | 05'15" (+00'45") | 1000 / 9000 |
| 10 | | 05'16" (+00'46") | 1000 / 10000 |
| 11 | | 05'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'54") | 1000 / 12000 |
| 13 | | 10'41" (+06'11") | 1000 / 13000 |
| 14 | | 13'28" (+08'58") | 1000 / 14000 |
| 15 | | 07'41" (+03'11") | 1000 / 15000 |
| 16 | | 08'15" (+03'45") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 290.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 05'22" | 00:07'13" |
| 3 | 09'05" | 00:16'18" |
| 4 | 05'55" | 00:22'13" |
| 5 | 05'54" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 05'32" | 00:39'11" |
| 8 | 05'29" | 00:44'40" |
| 9 | 05'15" | 00:49'55" |
| 10 | 05'16" | 00:55'11" |
| 11 | 05'02" | 01:00'13" |
| 12 | 05'25" | 01:05'38" |
| 13 | 10'41" | 01:16'19" |
| 14 | 13'29" | 01:29'48" |
| 15 | 10'54" | 01:40'42" |
| 15.0 | 10'30" | 01:40'46" |
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