12.2 km | 01:04:45 | 05:19/km日期: 2022-10-19 05:16 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70%
Pace: 06'43" / 05'56" / 05'37" / 05'23" / 05'21" / 05'06" / 04'52" / 04'41" / 04'51" / 05'04" / 05'01" / 05'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'01") | 1000 / 1000 |
| 2 | | 05'55" (+01'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'56") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'39") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'56" | 00:12'39" |
| 3 | 05'37" | 00:18'16" |
| 4 | 05'23" | 00:23'39" |
| 5 | 05'21" | 00:29'00" |
| 6 | 05'06" | 00:34'06" |
| 7 | 04'52" | 00:38'58" |
| 8 | 04'41" | 00:43'39" |
| 9 | 04'51" | 00:48'30" |
| 10 | 05'04" | 00:53'34" |
| 11 | 05'01" | 00:58'35" |
| 12 | 05'21" | 01:03'56" |
| 12.2 | 05'02" | 01:04'46" |
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