41.5 km | 06:33:00 | 09:28/km日期: 2015-10-10 07:30 - 總爬升: 748 m - 卡路里: 2915 Cal - 溫度: 24°C - 濕度: 89%
Pace: 09'53" / 06'44" / 07'35" / 10'55" / 09'44" / 09'26" / 08'51" / 10'30" / 09'09" / 07'20" / 09'10" / 06'48" / 08'06" / 06'59" / 06'58" / 07'49" / 07'23" / 08'53" / 09'05" / 09'44" / 09'11" / 09'10" / 13'57" / 13'28" / 08'24" / 11'58" / 09'37" / 09'38" / 10'23" / 10'44" / 11'20" / 10'10" / 12'19" / 11'52" / 07'42" / 06'51" / 07'24" / 10'05" / 11'30" / 10'24" / 11'31" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+03'09") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 07'34" (+00'51") | 1000 / 3000 |
4 | | 10'55" (+04'12") | 1000 / 4000 |
5 | | 09'44" (+03'01") | 1000 / 5000 |
6 | | 09'25" (+02'42") | 1000 / 6000 |
7 | | 08'51" (+02'08") | 1000 / 7000 |
8 | | 10'30" (+03'47") | 1000 / 8000 |
9 | | 09'08" (+02'25") | 1000 / 9000 |
10 | | 07'20" (+00'37") | 1000 / 10000 |
11 | | 09'10" (+02'27") | 1000 / 11000 |
12 | | 06'48" (+00'05") | 1000 / 12000 |
13 | | 08'06" (+01'23") | 1000 / 13000 |
14 | | 06'58" (+00'15") | 1000 / 14000 |
15 | | 06'58" (+00'15") | 1000 / 15000 |
16 | | 07'48" (+01'05") | 1000 / 16000 |
17 | | 07'22" (+00'39") | 1000 / 17000 |
18 | | 08'53" (+02'10") | 1000 / 18000 |
19 | | 09'05" (+02'22") | 1000 / 19000 |
20 | | 09'43" (+03'00") | 1000 / 20000 |
21 | | 09'10" (+02'27") | 1000 / 21000 |
22 | | 09'10" (+02'27") | 1000 / 22000 |
23 | | 13'57" (+07'14") | 1000 / 23000 |
24 | | 13'26" (+06'43") | 1000 / 24000 |
25 | | 08'24" (+01'41") | 1000 / 25000 |
26 | | 11'58" (+05'15") | 1000 / 26000 |
27 | | 09'37" (+02'54") | 1000 / 27000 |
28 | | 09'38" (+02'55") | 1000 / 28000 |
29 | | 10'22" (+03'39") | 1000 / 29000 |
30 | | 10'43" (+04'00") | 1000 / 30000 |
31 | | 11'20" (+04'37") | 1000 / 31000 |
32 | | 10'08" (+03'25") | 1000 / 32000 |
33 | | 12'20" (+05'37") | 1000 / 33000 |
34 | | 11'51" (+05'08") | 1000 / 34000 |
35 | | 07'42" (+00'59") | 1000 / 35000 |
36 | | 06'51" (+00'08") | 1000 / 36000 |
37 | | 07'23" (+00'40") | 1000 / 37000 |
38 | | 10'05" (+03'22") | 1000 / 38000 |
39 | | 11'29" (+04'46") | 1000 / 39000 |
40 | | 10'24" (+03'41") | 1000 / 40000 |
41 | | 11'31" (+04'48") | 1000 / 41000 |
42 | | 09'37" (+02'54") | 451 / 41451 |
10月累積里程 : 89.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'44" | 00:16'37" |
3 | 07'35" | 00:24'12" |
4 | 10'55" | 00:35'07" |
5 | 09'44" | 00:44'51" |
6 | 09'26" | 00:54'17" |
7 | 08'51" | 01:03'08" |
8 | 10'30" | 01:13'38" |
9 | 09'09" | 01:22'47" |
10 | 07'20" | 01:30'07" |
11 | 09'10" | 01:39'17" |
12 | 06'48" | 01:46'05" |
13 | 08'06" | 01:54'11" |
14 | 06'59" | 02:01'10" |
15 | 06'58" | 02:08'08" |
16 | 07'49" | 02:15'57" |
17 | 07'23" | 02:23'20" |
18 | 08'53" | 02:32'13" |
19 | 09'05" | 02:41'18" |
20 | 09'44" | 02:51'02" |
21 | 09'11" | 03:00'13" |
22 | 09'10" | 03:09'23" |
23 | 13'57" | 03:23'20" |
24 | 13'28" | 03:36'48" |
25 | 08'24" | 03:45'12" |
26 | 11'58" | 03:57'10" |
27 | 09'37" | 04:06'47" |
28 | 09'38" | 04:16'25" |
29 | 10'23" | 04:26'48" |
30 | 10'44" | 04:37'32" |
31 | 11'20" | 04:48'52" |
32 | 10'10" | 04:59'02" |
33 | 12'19" | 05:11'21" |
34 | 11'52" | 05:23'13" |
35 | 07'42" | 05:30'55" |
36 | 06'51" | 05:37'46" |
37 | 07'24" | 05:45'10" |
38 | 10'05" | 05:55'15" |
39 | 11'30" | 06:06'45" |
40 | 10'24" | 06:17'09" |
41 | 11'31" | 06:28'40" |
41.5 | 09'37" | 06:33'01" |