12.1 km | 01:34:41 | 07:49/km日期: 2015-10-13 19:46 - 總爬升: 114 m - 平均心率: 134 - 卡路里: 878 Cal - 溫度: 25°C - 濕度: 69%
Pace: 08'07" / 06'44" / 11'32" / 10'46" / 07'35" / 11'52" / 08'42" / 07'33" / 08'58" / 07'27" / 06'57" / 08'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'59" (+00'15") | 1000 / 3000 |
| 4 | | 07'43" (+00'59") | 1000 / 4000 |
| 5 | | 07'35" (+00'51") | 1000 / 5000 |
| 6 | | 10'20" (+03'36") | 1000 / 6000 |
| 7 | | 08'41" (+01'57") | 1000 / 7000 |
| 8 | | 07'32" (+00'48") | 1000 / 8000 |
| 9 | | 08'57" (+02'13") | 1000 / 9000 |
| 10 | | 07'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'57" (+00'13") | 1000 / 11000 |
| 12 | | 07'03" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 162.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'44" | 00:14'51" |
| 3 | 11'32" | 00:26'23" |
| 4 | 10'46" | 00:37'09" |
| 5 | 07'35" | 00:44'44" |
| 6 | 11'52" | 00:56'36" |
| 7 | 08'42" | 01:05'18" |
| 8 | 07'33" | 01:12'51" |
| 9 | 08'58" | 01:21'49" |
| 10 | 07'27" | 01:29'16" |
| 11 | 06'57" | 01:36'13" |
| 12 | 08'22" | 01:44'35" |
| 12.1 | 04'59" | 01:45'08" |
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