13.3 km | 01:09:57 | 05:16/km日期: 2022-10-18 18:35 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 05'34" / 05'11" / 15'51" / 05'14" / 05'18" / 04'43" / 04'55" / 05'26" / 09'48" / 06'08" / 08'58" / 07'30" / 05'00" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'56") | 1000 / 1000 |
| 2 | | 05'11" (+01'34") | 1000 / 2000 |
| 3 | | 05'01" (+01'24") | 579 / 2579 |
| 4 | | 04'22" (+00'45") | 399 / 2978 |
| 5 | | 04'11" (+00'34") | 402 / 3381 |
| 6 | | 06'33" (+02'56") | 428 / 3809 |
| 7 | | 04'16" (+00'39") | 399 / 4209 |
| 8 | | 04'14" (+00'37") | 399 / 4608 |
| 9 | | 06'47" (+03'10") | 429 / 5038 |
| 10 | | 04'17" (+00'40") | 399 / 5437 |
| 11 | | 04'10" (+00'33") | 399 / 5836 |
| 12 | | 06'50" (+03'13") | 432 / 6269 |
| 13 | | 04'17" (+00'40") | 400 / 6670 |
| 14 | | 04'11" (+00'34") | 397 / 7067 |
| 15 | | 06'54" (+03'17") | 436 / 7503 |
| 16 | | 04'16" (+00'39") | 399 / 7903 |
| 17 | | 04'13" (+00'36") | 396 / 8299 |
| 18 | | 07'11" (+03'34") | 228 / 8528 |
| 19 | | 08'38" (+05'01") | 203 / 8731 |
| 20 | | 03'57" (+00'20") | 196 / 8927 |
| 21 | | 07'56" (+04'19") | 221 / 9148 |
| 22 | | 03'37" | 199 / 9348 |
| 23 | | 07'53" (+04'16") | 220 / 9569 |
| 24 | | 03'38" (+00'01") | 196 / 9765 |
| 25 | | 07'47" (+04'10") | 216 / 9981 |
| 26 | | 03'38" (+00'01") | 198 / 10180 |
| 27 | | 05'26" (+01'49") | 1000 / 11180 |
| 28 | | 05'20" (+01'43") | 1000 / 12180 |
| 29 | | 04'55" (+01'18") | 1000 / 13180 |
| 30 | | 04'32" (+00'55") | 83 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 317.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 15'51" | 00:26'36" |
| 4 | 05'14" | 00:31'50" |
| 5 | 05'18" | 00:37'08" |
| 6 | 04'43" | 00:41'51" |
| 7 | 04'55" | 00:46'46" |
| 8 | 05'26" | 00:52'12" |
| 9 | 09'48" | 01:02'00" |
| 10 | 06'08" | 01:08'08" |
| 11 | 08'58" | 01:17'06" |
| 12 | 07'30" | 01:24'36" |
| 13 | 05'00" | 01:29'36" |
| 13.3 | 04'40" | 01:30'50" |
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