12.1 km | 00:53:32 | 04:24/km日期: 2022-10-20 18:43 - 平均心率: 149 - 卡路里: 593 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 71%
Pace: 04'09" / 04'15" / 04'15" / 04'19" / 04'24" / 04'15" / 05'20" / 04'26" / 04'23" / 04'23" / 04'26" / 04'25" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 409 / 409 |
| 2 | | 04'12" (+00'08") | 400 / 810 |
| 3 | | 04'09" (+00'05") | 401 / 1212 |
| 4 | | 04'12" (+00'08") | 405 / 1617 |
| 5 | | 04'18" (+00'14") | 398 / 2016 |
| 6 | | 04'16" (+00'12") | 395 / 2411 |
| 7 | | 04'15" (+00'11") | 401 / 2813 |
| 8 | | 04'15" (+00'11") | 399 / 3213 |
| 9 | | 04'18" (+00'14") | 403 / 3616 |
| 10 | | 04'16" (+00'12") | 394 / 4010 |
| 11 | | 04'27" (+00'23") | 393 / 4403 |
| 12 | | 04'19" (+00'15") | 401 / 4804 |
| 13 | | 04'19" (+00'15") | 401 / 5205 |
| 14 | | 04'22" (+00'18") | 398 / 5604 |
| 15 | | 04'15" (+00'11") | 407 / 6012 |
| 16 | | 17'13" (+13'09") | 64 / 6077 |
| 17 | | 04'27" (+00'23") | 391 / 6468 |
| 18 | | 04'25" (+00'21") | 406 / 6874 |
| 19 | | 04'22" (+00'18") | 406 / 7281 |
| 20 | | 04'24" (+00'20") | 406 / 7687 |
| 21 | | 04'29" (+00'25") | 400 / 8088 |
| 22 | | 04'22" (+00'18") | 409 / 8497 |
| 23 | | 04'27" (+00'23") | 403 / 8901 |
| 24 | | 04'23" (+00'19") | 402 / 9304 |
| 25 | | 04'23" (+00'19") | 403 / 9707 |
| 26 | | 04'23" (+00'19") | 402 / 10109 |
| 27 | | 04'23" (+00'19") | 404 / 10514 |
| 28 | | 04'27" (+00'23") | 400 / 10914 |
| 29 | | 04'27" (+00'23") | 401 / 11316 |
| 30 | | 04'25" (+00'21") | 399 / 11715 |
| 31 | | 04'25" (+00'21") | 400 / 12116 |
| 32 | | 02'53" | 9 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'15" | 00:08'24" |
| 3 | 04'15" | 00:12'39" |
| 4 | 04'19" | 00:16'58" |
| 5 | 04'24" | 00:21'22" |
| 6 | 04'15" | 00:25'37" |
| 7 | 05'20" | 00:30'57" |
| 8 | 04'26" | 00:35'23" |
| 9 | 04'23" | 00:39'46" |
| 10 | 04'23" | 00:44'09" |
| 11 | 04'26" | 00:48'35" |
| 12 | 04'25" | 00:53'00" |
| 12.1 | 04'14" | 00:53'32" |
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