10.2 km | 01:03:59 | 06:15/km日期: 2022-10-15 06:00 - 平均心率: 175 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95%
Pace: 05'36" / 05'51" / 06'16" / 06'13" / 06'10" / 06'25" / 06'18" / 06'44" / 06'23" / 06'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'53") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" (+00'44") | 1000 / 10000 |
| 11 | | 05'10" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 20.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'51" | 00:11'27" |
| 3 | 06'16" | 00:17'43" |
| 4 | 06'13" | 00:23'56" |
| 5 | 06'10" | 00:30'06" |
| 6 | 06'25" | 00:36'31" |
| 7 | 06'18" | 00:42'49" |
| 8 | 06'44" | 00:49'33" |
| 9 | 06'23" | 00:55'56" |
| 10 | 06'35" | 01:02'31" |
| 10.2 | 05'10" | 01:03'42" |
留言 
展開計圈分析
