16.0 km | 01:45:09 | 06:33/km日期: 2022-10-12 18:03 - 平均心率: 132 - 卡路里: 845 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 89%
Pace: 05'35" / 05'45" / 05'55" / 06'05" / 06'09" / 06'24" / 06'49" / 06'24" / 06'51" / 06'37" / 07'21" / 07'19" / 07'40" / 07'20" / 07'37" / 06'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 392 / 392 |
| 2 | | 05'42" (+00'19") | 402 / 794 |
| 3 | | 05'42" (+00'19") | 406 / 1201 |
| 4 | | 05'42" (+00'19") | 402 / 1604 |
| 5 | | 05'47" (+00'24") | 402 / 2006 |
| 6 | | 05'45" (+00'22") | 403 / 2409 |
| 7 | | 05'52" (+00'29") | 405 / 2815 |
| 8 | | 05'52" (+00'29") | 400 / 3215 |
| 9 | | 06'09" (+00'46") | 402 / 3617 |
| 10 | | 06'13" (+00'50") | 401 / 4019 |
| 11 | | 06'15" (+00'52") | 403 / 4422 |
| 12 | | 06'06" (+00'43") | 408 / 4831 |
| 13 | | 06'09" (+00'46") | 408 / 5240 |
| 14 | | 06'15" (+00'52") | 403 / 5644 |
| 15 | | 06'25" (+01'02") | 403 / 6047 |
| 16 | | 06'21" (+00'58") | 406 / 6453 |
| 17 | | 06'38" (+01'15") | 393 / 6847 |
| 18 | | 06'13" (+00'50") | 408 / 7255 |
| 19 | | 06'27" (+01'04") | 401 / 7657 |
| 20 | | 06'26" (+01'03") | 401 / 8059 |
| 21 | | 06'41" (+01'18") | 397 / 8456 |
| 22 | | 06'44" (+01'21") | 397 / 8853 |
| 23 | | 06'47" (+01'24") | 396 / 9249 |
| 24 | | 06'35" (+01'12") | 404 / 9653 |
| 25 | | 06'48" (+01'25") | 402 / 10056 |
| 26 | | 06'41" (+01'18") | 407 / 10463 |
| 27 | | 06'54" (+01'31") | 401 / 10864 |
| 28 | | 07'08" (+01'45") | 402 / 11267 |
| 29 | | 07'13" (+01'50") | 396 / 11663 |
| 30 | | 07'20" (+01'57") | 396 / 12060 |
| 31 | | 07'12" (+01'49") | 395 / 12455 |
| 32 | | 07'23" (+02'00") | 395 / 12850 |
| 33 | | 07'14" (+01'51") | 394 / 13245 |
| 34 | | 07'19" (+01'56") | 393 / 13638 |
| 35 | | 07'17" (+01'54") | 398 / 14036 |
| 36 | | 07'31" (+02'08") | 395 / 14432 |
| 37 | | 07'44" (+02'21") | 393 / 14826 |
| 38 | | 07'39" (+02'16") | 394 / 15220 |
| 39 | | 06'45" (+01'22") | 402 / 15623 |
| 40 | | 06'00" (+00'37") | 404 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 73.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 05'55" | 00:17'15" |
| 4 | 06'05" | 00:23'20" |
| 5 | 06'09" | 00:29'29" |
| 6 | 06'24" | 00:35'53" |
| 7 | 06'49" | 00:42'42" |
| 8 | 06'24" | 00:49'06" |
| 9 | 06'51" | 00:55'57" |
| 10 | 06'37" | 01:02'34" |
| 11 | 07'21" | 01:09'55" |
| 12 | 07'19" | 01:17'14" |
| 13 | 07'40" | 01:24'54" |
| 14 | 07'20" | 01:32'14" |
| 15 | 07'37" | 01:39'51" |
| 16 | 06'41" | 01:46'32" |
| 16.0 | 04'15" | 01:46'39" |
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