11.0 km | 00:59:56 | 05:26/km日期: 2022-10-20 14:40 - 地點: 土城綜合體育場 - 天氣: 還好 - 平均心率: 144 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 05'31" / 05'25" / 09'30" / 04'03" / 04'03" / 06'11" / 04'26" / 03'57" / 03'59" / 06'47" / 05'57" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'35") | 1000 / 1000 |
| 2 | | 05'25" (+01'30") | 1000 / 2000 |
| 3 | | 24'35" (+20'40") | 265 / 2265 |
| 4 | | 04'07" (+00'12") | 412 / 2678 |
| 5 | | 03'58" (+00'03") | 424 / 3102 |
| 6 | | 04'04" (+00'09") | 414 / 3517 |
| 7 | | 04'03" (+00'08") | 418 / 3936 |
| 8 | | 04'02" (+00'07") | 419 / 4355 |
| 9 | | 04'05" (+00'10") | 414 / 4769 |
| 10 | | 04'00" (+00'05") | 420 / 5189 |
| 11 | | 03'59" (+00'04") | 208 / 5397 |
| 12 | | 08'10" (+04'15") | 612 / 6010 |
| 13 | | 04'08" (+00'13") | 414 / 6424 |
| 14 | | 04'04" (+00'09") | 415 / 6840 |
| 15 | | 03'55" | 420 / 7261 |
| 16 | | 03'56" (+00'01") | 418 / 7680 |
| 17 | | 03'56" (+00'01") | 420 / 8100 |
| 18 | | 03'59" (+00'04") | 417 / 8517 |
| 19 | | 03'59" (+00'04") | 418 / 8936 |
| 20 | | 03'57" (+00'02") | 207 / 9144 |
| 21 | | 07'17" (+03'22") | 698 / 9842 |
| 22 | | 05'58" (+02'03") | 1000 / 10842 |
| 23 | | 07'07" (+03'12") | 167 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
263.20 km 
NIKE ZOOMX STREAKFLY 累積 :
371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 09'30" | 00:20'26" |
| 4 | 04'03" | 00:24'29" |
| 5 | 04'03" | 00:28'32" |
| 6 | 06'11" | 00:34'43" |
| 7 | 04'26" | 00:39'09" |
| 8 | 03'57" | 00:43'06" |
| 9 | 03'59" | 00:47'05" |
| 10 | 06'47" | 00:53'52" |
| 11 | 05'57" | 00:59'49" |
| 11.0 | 12'49" | 00:59'57" |
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