10.0 km | 01:06:46 | 06:40/km日期: 2022-10-18 17:52 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 07'00" / 06'57" / 06'44" / 06'45" / 06'53" / 06'51" / 06'35" / 06'38" / 06'20" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'38") | 1000 / 1000 |
| 2 | | 06'56" (+00'46") | 1000 / 2000 |
| 3 | | 06'43" (+00'33") | 1000 / 3000 |
| 4 | | 06'44" (+00'34") | 1000 / 4000 |
| 5 | | 06'53" (+00'43") | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'01" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'45" | 00:27'26" |
| 5 | 06'53" | 00:34'19" |
| 6 | 06'51" | 00:41'10" |
| 7 | 06'35" | 00:47'45" |
| 8 | 06'38" | 00:54'23" |
| 9 | 06'20" | 01:00'43" |
| 10 | 06'10" | 01:06'53" |
| 10.0 | 06'02" | 01:06'57" |
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