10.0 km | 00:46:48 | 04:40/km日期: 2015-10-13 18:17 - 地點: 宏仁國中 - 卡路里: 586 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'10" / 04'54" / 04'55" / 04'52" / 04'50" / 04'45" / 04'39" / 04'33" / 04'30" / 03'38" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'32") | 1000 / 1000 |
| 2 | | 04'54" (+01'17") | 1000 / 2000 |
| 3 | | 04'54" (+01'17") | 1000 / 3000 |
| 4 | | 04'52" (+01'15") | 1000 / 4000 |
| 5 | | 04'50" (+01'13") | 1000 / 5000 |
| 6 | | 04'44" (+01'07") | 1000 / 6000 |
| 7 | | 04'39" (+01'02") | 1000 / 7000 |
| 8 | | 04'33" (+00'56") | 1000 / 8000 |
| 9 | | 04'29" (+00'52") | 1000 / 9000 |
| 10 | | 03'37" | 1000 / 10000 |
| 11 | | 03'03" | 11 / 10011 |
10K GPS表夜光故障 不知道配速的情況下用有點喘又不會太喘的速度跑 最後1K 全力衝
10月累積里程 :
241.30 km 
母子鱷魚氣墊拖鞋 黃 40 累積 :
931.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'52" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'45" | 00:29'26" |
| 7 | 04'39" | 00:34'05" |
| 8 | 04'33" | 00:38'38" |
| 9 | 04'30" | 00:43'08" |
| 10 | 03'38" | 00:46'46" |
| 10.0 | 02'48" | 00:46'48" |
展開計圈分析
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