21.1 km | 02:09:15 | 06:07/km日期: 2015-10-11 06:17 - 卡路里: 1227 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'53" / 06'41" / 06'26" / 06'00" / 05'57" / 06'07" / 06'22" / 06'14" / 06'08" / 05'50" / 06'43" / 05'41" / 06'03" / 05'59" / 05'46" / 05'52" / 05'56" / 06'07" / 05'53" / 06'06" / 05'45" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'11") | 1000 / 1000 |
2 | | 06'40" (+00'59") | 1000 / 2000 |
3 | | 06'25" (+00'44") | 1000 / 3000 |
4 | | 05'59" (+00'18") | 1000 / 4000 |
5 | | 05'57" (+00'16") | 1000 / 5000 |
6 | | 06'06" (+00'25") | 1000 / 6000 |
7 | | 06'21" (+00'40") | 1000 / 7000 |
8 | | 06'13" (+00'32") | 1000 / 8000 |
9 | | 06'07" (+00'26") | 1000 / 9000 |
10 | | 05'49" (+00'08") | 1000 / 10000 |
11 | | 06'42" (+01'01") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 06'02" (+00'21") | 1000 / 13000 |
14 | | 05'59" (+00'18") | 1000 / 14000 |
15 | | 05'46" (+00'05") | 1000 / 15000 |
16 | | 05'51" (+00'10") | 1000 / 16000 |
17 | | 05'56" (+00'15") | 1000 / 17000 |
18 | | 06'06" (+00'25") | 1000 / 18000 |
19 | | 05'53" (+00'12") | 1000 / 19000 |
20 | | 06'05" (+00'24") | 1000 / 20000 |
21 | | 05'45" (+00'04") | 1000 / 21000 |
22 | | 07'25" (+01'44") | 105 / 21105 |
10月累積里程 : 226.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'41" | 00:13'34" |
3 | 06'26" | 00:20'00" |
4 | 06'00" | 00:26'00" |
5 | 05'57" | 00:31'57" |
6 | 06'07" | 00:38'04" |
7 | 06'22" | 00:44'26" |
8 | 06'14" | 00:50'40" |
9 | 06'08" | 00:56'48" |
10 | 05'50" | 01:02'38" |
11 | 06'43" | 01:09'21" |
12 | 05'41" | 01:15'02" |
13 | 06'03" | 01:21'05" |
14 | 05'59" | 01:27'04" |
15 | 05'46" | 01:32'50" |
16 | 05'52" | 01:38'42" |
17 | 05'56" | 01:44'38" |
18 | 06'07" | 01:50'45" |
19 | 05'53" | 01:56'38" |
20 | 06'06" | 02:02'44" |
21 | 05'45" | 02:08'29" |
21.1 | 07'24" | 02:09'16" |