8.0 km | 00:56:43 | 07:04/km日期: 2015-10-12 18:45 - 地點: 上館國小 - 天氣: 涼 - 卡路里: 404 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'32" / 07'10" / 07'02" / 07'04" / 06'52" / 06'51" / 06'59" / 07'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'41") | 1000 / 1000 |
| 2 | | 07'10" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'10") | 1000 / 3000 |
| 4 | | 07'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'01") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 06'58" (+00'07") | 1000 / 7000 |
| 8 | | 07'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" | 8 / 8008 |
10月累積里程 :
104.64 km 
美津濃-綠 J1GD154603 累積 :
974.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'10" | 00:14'42" |
| 3 | 07'02" | 00:21'44" |
| 4 | 07'04" | 00:28'48" |
| 5 | 06'52" | 00:35'40" |
| 6 | 06'51" | 00:42'31" |
| 7 | 06'59" | 00:49'30" |
| 8 | 07'10" | 00:56'40" |
| 8.0 | 04'02" | 00:56'42" |
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