9.3 km | 00:55:52 | 06:00/km日期: 2022-10-19 16:29 - 平均心率: 142 - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 06'22" / 06'02" / 05'57" / 06'02" / 06'01" / 05'58" / 06'04" / 05'54" / 05'56" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" | 287 / 9287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 255.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 05'58" | 00:36'22" |
| 7 | 06'04" | 00:42'26" |
| 8 | 05'54" | 00:48'20" |
| 9 | 05'56" | 00:54'16" |
| 9.3 | 05'34" | 00:55'52" |
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