31.0 km | 03:21:01 | 06:28/km日期: 2015-10-13 08:06 - 總爬升: 591 m - 地點: 國之北疆:馬祖 - 天氣: 晴天 - 卡路里: 1814 Cal - 總步數: 35680 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'34" / 06'35" / 06'16" / 06'09" / 06'40" / 06'13" / 06'57" / 07'05" / 06'55" / 06'40" / 06'20" / 06'44" / 06'09" / 06'25" / 06'53" / 06'18" / 06'31" / 06'22" / 06'36" / 06'16" / 06'11" / 06'19" / 05'54" / 05'59" / 05'59" / 06'30" / 05'54" / 06'05" / 06'14" / 07'04" / 07'20" / 64'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'42") | 1004 / 1004 | 172 / 88 |
| 2 | | 06'34" (+00'44") | 1000 / 2004 | 177 / 85 |
| 3 | | 06'16" (+00'26") | 1008 / 3012 | 178 / 89 |
| 4 | | 06'04" (+00'14") | 1002 / 4015 | 179 / 91 |
| 5 | | 06'39" (+00'49") | 1001 / 5016 | 177 / 84 |
| 6 | | 06'14" (+00'24") | 1005 / 6022 | 179 / 89 |
| 7 | | 06'52" (+01'02") | 1002 / 7024 | 174 / 83 |
| 8 | | 07'08" (+01'18") | 1000 / 8025 | 173 / 80 |
| 9 | | 06'53" (+01'03") | 1000 / 9025 | 182 / 79 |
| 10 | | 06'41" (+00'51") | 1003 / 10029 | 178 / 83 |
| 11 | | 06'23" (+00'33") | 1005 / 11035 | 180 / 86 |
| 12 | | 06'36" (+00'46") | 1004 / 12039 | 179 / 84 |
| 13 | | 06'10" (+00'20") | 1006 / 13045 | 179 / 90 |
| 14 | | 06'22" (+00'32") | 1001 / 14047 | 178 / 88 |
| 15 | | 06'52" (+01'02") | 1006 / 15054 | 171 / 84 |
| 16 | | 06'16" (+00'26") | 1005 / 16059 | 178 / 89 |
| 17 | | 06'30" (+00'40") | 1005 / 17065 | 176 / 86 |
| 18 | | 06'16" (+00'26") | 1003 / 18068 | 180 / 88 |
| 19 | | 06'36" (+00'46") | 1000 / 19069 | 174 / 86 |
| 20 | | 06'14" (+00'24") | 1002 / 20071 | 178 / 89 |
| 21 | | 06'13" (+00'23") | 1001 / 21073 | 179 / 89 |
| 22 | | 06'16" (+00'26") | 1007 / 22080 | 177 / 89 |
| 23 | | 05'52" (+00'02") | 1001 / 23081 | 177 / 95 |
| 24 | | 06'00" (+00'10") | 1001 / 24083 | 179 / 92 |
| 25 | | 06'15" (+00'25") | 1006 / 25089 | 176 / 90 |
| 26 | | 06'24" (+00'34") | 1003 / 26093 | 180 / 86 |
| 27 | | 05'50" | 1000 / 27093 | 183 / 93 |
| 28 | | 06'14" (+00'24") | 1002 / 28095 | 178 / 89 |
| 29 | | 06'11" (+00'21") | 1003 / 29098 | 179 / 90 |
| 30 | | 07'11" (+01'21") | 1006 / 30104 | 173 / 79 |
| 31 | | 07'18" (+01'28") | 1004 / 31109 | 169 / 80 |
10月累積里程 :
508.81 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 06'09" | 00:25'34" |
| 5 | 06'40" | 00:32'14" |
| 6 | 06'13" | 00:38'27" |
| 7 | 06'57" | 00:45'24" |
| 8 | 07'05" | 00:52'29" |
| 9 | 06'55" | 00:59'24" |
| 10 | 06'40" | 01:06'04" |
| 11 | 06'20" | 01:12'24" |
| 12 | 06'44" | 01:19'08" |
| 13 | 06'09" | 01:25'17" |
| 14 | 06'25" | 01:31'42" |
| 15 | 06'53" | 01:38'35" |
| 16 | 06'18" | 01:44'53" |
| 17 | 06'31" | 01:51'24" |
| 18 | 06'22" | 01:57'46" |
| 19 | 06'36" | 02:04'22" |
| 20 | 06'16" | 02:10'38" |
| 21 | 06'11" | 02:16'49" |
| 22 | 06'19" | 02:23'08" |
| 23 | 05'54" | 02:29'02" |
| 24 | 05'59" | 02:35'01" |
| 25 | 05'59" | 02:41'00" |
| 26 | 06'30" | 02:47'30" |
| 27 | 05'54" | 02:53'24" |
| 28 | 06'05" | 02:59'29" |
| 29 | 06'14" | 03:05'43" |
| 30 | 07'04" | 03:12'47" |
| 31 | 07'20" | 03:20'07" |
| 31.0 | 61'38" | 03:21'01" |
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