10.9 km | 00:52:47 | 04:50/km日期: 2022-10-18 21:49 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 04'19" / 03'49" / 04'27" / 04'08" / 03'56" / 04'50" / 05'53" / 05'23" / 05'24" / 05'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'12") | 423 / 423 |
| 2 | | 03'35" (+00'08") | 407 / 831 |
| 3 | | 04'58" (+01'31") | 420 / 1251 |
| 4 | | 03'31" (+00'04") | 407 / 1659 |
| 5 | | 03'29" (+00'02") | 412 / 2071 |
| 6 | | 05'42" (+02'15") | 416 / 2487 |
| 7 | | 03'34" (+00'07") | 401 / 2889 |
| 8 | | 03'33" (+00'06") | 408 / 3297 |
| 9 | | 03'32" (+00'05") | 413 / 3710 |
| 10 | | 05'26" (+01'59") | 421 / 4131 |
| 11 | | 03'34" (+00'07") | 405 / 4537 |
| 12 | | 03'35" (+00'08") | 402 / 4939 |
| 13 | | 05'39" (+02'12") | 431 / 5370 |
| 14 | | 03'27" | 394 / 5765 |
| 15 | | 05'48" (+02'21") | 1000 / 6765 |
| 16 | | 05'32" (+02'05") | 1000 / 7765 |
| 17 | | 05'23" (+01'56") | 1000 / 8765 |
| 18 | | 05'21" (+01'54") | 1000 / 9765 |
| 19 | | 05'35" (+02'08") | 1000 / 10765 |
| 20 | | 06'11" (+02'44") | 159 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 03'49" | 00:08'08" |
| 3 | 04'27" | 00:12'35" |
| 4 | 04'08" | 00:16'43" |
| 5 | 03'56" | 00:20'39" |
| 6 | 04'50" | 00:25'29" |
| 7 | 05'53" | 00:31'22" |
| 8 | 05'23" | 00:36'45" |
| 9 | 05'24" | 00:42'09" |
| 10 | 05'21" | 00:47'30" |
| 10.9 | 06'07" | 00:53'10" |
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