16.0 km | 01:19:53 | 04:59/km日期: 2022-10-18 17:33 - 平均心率: 149 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 60%
Pace: 08'01" / 04'55" / 05'02" / 05'05" / 04'58" / 06'40" / 05'02" / 05'06" / 04'57" / 05'00" / 06'59" / 04'59" / 05'02" / 05'45" / 04'35" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'27") | 1000 / 13000 |
| 14 | | 05'44" (+01'10") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'39" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" (+00'23") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 04'55" | 00:12'56" |
| 3 | 05'02" | 00:17'58" |
| 4 | 05'05" | 00:23'03" |
| 5 | 04'58" | 00:28'01" |
| 6 | 06'40" | 00:34'41" |
| 7 | 05'02" | 00:39'43" |
| 8 | 05'06" | 00:44'49" |
| 9 | 04'57" | 00:49'46" |
| 10 | 05'00" | 00:54'46" |
| 11 | 06'59" | 01:01'45" |
| 12 | 04'59" | 01:06'44" |
| 13 | 05'02" | 01:11'46" |
| 14 | 05'45" | 01:17'31" |
| 15 | 04'35" | 01:22'06" |
| 16 | 06'21" | 01:28'27" |
| 16.0 | 06'23" | 01:28'29" |
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