|  全馬 | 04:47:00 | 06:48/km | 第6馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 04:47:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" | 00:49'38" | | 00:25'21" (+01'04") | | 00:27'00" (+02'43") | 00:59'26" (+09'48") | | 00:32'26" (+08'09") | | 00:34'58" (+10'41") | 01:15'09" (+25'31") | | 00:40'11" (+15'54") | | 00:41'49" (+17'32") | 01:25'10" (+35'32") | | 00:43'21" (+19'04") | |
日期: 2022-10-16 06:00 - 總爬升: 599 m - 地點: 屏東縣民公園 - 天氣: 起跑下小雨 - 平均心率: 146 - 卡路里: 2266 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'27") | 1000 / 1000 | | 2 | | 04'53" (+00'14") | 1000 / 2000 | | 3 | | 04'39" | 1000 / 3000 | | 4 | | 04'51" (+00'12") | 1000 / 4000 | | 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 | | 7 | | 05'09" (+00'30") | 1000 / 7000 | | 8 | | 05'05" (+00'26") | 1000 / 8000 | | 9 | | 05'14" (+00'35") | 1000 / 9000 | | 10 | | 04'58" (+00'19") | 1000 / 10000 | | 11 | | 05'03" (+00'24") | 1000 / 11000 | | 12 | | 05'23" (+00'44") | 1000 / 12000 | | 13 | | 05'20" (+00'41") | 1000 / 13000 | | 14 | | 05'33" (+00'54") | 1000 / 14000 | | 15 | | 05'37" (+00'58") | 1000 / 15000 | | 16 | | 05'43" (+01'04") | 1000 / 16000 | | 17 | | 09'20" (+04'41") | 1000 / 17000 | | 18 | | 05'33" (+00'54") | 1000 / 18000 | | 19 | | 06'06" (+01'27") | 1000 / 19000 | | 20 | | 05'42" (+01'03") | 1000 / 20000 | | 21 | | 07'30" (+02'51") | 1000 / 21000 | | 22 | | 05'55" (+01'16") | 611 / 21611 | | 23 | | 08'40" (+04'01") | 258 / 21869 | | 24 | | 05'26" (+00'47") | 13 / 21883 | | 25 | | 09'44" (+05'05") | 2 / 21886 | | 26 | | 06'35" (+01'56") | 1000 / 22886 | | 27 | | 07'04" (+02'25") | 1000 / 23886 | | 28 | | 06'49" (+02'10") | 1000 / 24886 | | 29 | | 08'14" (+03'35") | 1000 / 25886 | | 30 | | 08'15" (+03'36") | 1000 / 26886 | | 31 | | 08'49" (+04'10") | 1000 / 27886 | | 32 | | 07'43" (+03'04") | 1000 / 28886 | | 33 | | 07'16" (+02'37") | 1000 / 29886 | | 34 | | 07'05" (+02'26") | 1000 / 30886 | | 35 | | 07'58" (+03'19") | 1000 / 31886 | | 36 | | 07'11" (+02'32") | 1000 / 32886 | | 37 | | 09'48" (+05'09") | 1000 / 33886 | | 38 | | 09'04" (+04'25") | 1000 / 34886 | | 39 | | 11'48" (+07'09") | 1000 / 35886 | | 40 | | 08'17" (+03'38") | 1000 / 36886 | | 41 | | 07'25" (+02'46") | 1000 / 37886 | | 42 | | 07'29" (+02'50") | 1000 / 38886 | | 43 | | 08'30" (+03'51") | 1000 / 39886 | | 44 | | 08'59" (+04'20") | 1000 / 40886 | | 45 | | 07'39" (+03'00") | 1000 / 41886 | | 46 | | 06'13" (+01'34") | 373 / 42259 |
 高雄謝ㄚ順  賽後評分: 補給不錯，但蒼蠅還是很多！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
10月累積里程 : 195.02 km  Asics MAGIC SPEED 累積 : 2025.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'53" | 00:09'59" | | 3 | 04'40" | 00:14'39" | | 4 | 04'51" | 00:19'30" | | 5 | 04'47" | 00:24'17" | | 6 | 04'52" | 00:29'09" | | 7 | 05'10" | 00:34'19" | | 8 | 05'05" | 00:39'24" | | 9 | 05'15" | 00:44'39" | | 10 | 04'59" | 00:49'38" | | 11 | 05'04" | 00:54'42" | | 12 | 05'23" | 01:00'05" | | 13 | 05'21" | 01:05'26" | | 14 | 05'34" | 01:11'00" | | 15 | 05'38" | 01:16'38" | | 16 | 05'44" | 01:22'22" | | 17 | 09'20" | 01:31'42" | | 18 | 05'34" | 01:37'16" | | 19 | 06'06" | 01:43'22" | | 20 | 05'42" | 01:49'04" | | 21 | 07'31" | 01:56'35" | | 22 | 06'49" | 02:03'24" | | 23 | 06'38" | 02:10'02" | | 24 | 07'10" | 02:17'12" | | 25 | 06'50" | 02:24'02" | | 26 | 08'11" | 02:32'13" | | 27 | 08'15" | 02:40'28" | | 28 | 08'43" | 02:49'11" | | 29 | 08'04" | 02:57'15" | | 30 | 06'58" | 03:04'13" | | 31 | 07'08" | 03:11'21" | | 32 | 07'49" | 03:19'10" | | 33 | 07'23" | 03:26'33" | | 34 | 10'01" | 03:36'34" | | 35 | 09'28" | 03:46'02" | | 36 | 11'15" | 03:57'17" | | 37 | 08'30" | 04:05'47" | | 38 | 07'12" | 04:12'59" | | 39 | 07'23" | 04:20'22" | | 40 | 09'01" | 04:29'23" | | 41 | 08'26" | 04:37'49" | | 42 | 07'50" | 04:45'39" | | 42.3 | 05'26" | 04:47'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
