10.0 km | 00:59:27 | 05:56/km日期: 2015-10-13 16:24 - 地點: 楊梅 - 天氣: 晴 - 卡路里: 735 Cal - 溫度: 23°C - 濕度: 62%
Pace: 06'18" / 06'09" / 05'59" / 05'56" / 05'39" / 05'49" / 05'58" / 05'57" / 05'45" / 05'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 03'29" | 5 / 10005 |
10月累積里程 : 170.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 05'56" | 00:24'22" |
| 5 | 05'39" | 00:30'01" |
| 6 | 05'49" | 00:35'50" |
| 7 | 05'58" | 00:41'48" |
| 8 | 05'57" | 00:47'45" |
| 9 | 05'45" | 00:53'30" |
| 10 | 05'56" | 00:59'26" |
| 10.0 | 02'47" | 00:59'27" |
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