10.1 km | 01:10:06 | 06:56/km日期: 2022-10-13 20:03 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 07'43" / 07'06" / 06'47" / 06'42" / 06'38" / 06'48" / 06'52" / 07'50" / 06'28" / 06'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'14") | 1000 / 1000 |
| 2 | | 07'06" (+00'38") | 1000 / 2000 |
| 3 | | 06'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 07'49" (+01'21") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'37" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'06" | 00:14'49" |
| 3 | 06'47" | 00:21'36" |
| 4 | 06'42" | 00:28'18" |
| 5 | 06'38" | 00:34'56" |
| 6 | 06'48" | 00:41'44" |
| 7 | 06'52" | 00:48'36" |
| 8 | 07'50" | 00:56'26" |
| 9 | 06'28" | 01:02'54" |
| 10 | 06'38" | 01:09'32" |
| 10.1 | 06'14" | 01:10'06" |
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