8.6 km | 00:56:34 | 06:34/km日期: 2022-10-18 20:10 - 地點: 台大體育場 - 天氣: 小雨 - 平均心率: 135 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 04'08" / 04'22" / 04'18" / 04'20" / 04'10" / 04'25" / 10'47" / 06'39" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 400 / 400 |
| 2 | | 04'19" (+00'07") | 400 / 800 |
| 3 | | 04'16" (+00'04") | 400 / 1200 |
| 4 | | 04'16" (+00'04") | 400 / 1600 |
| 5 | | 04'15" (+00'03") | 400 / 2000 |
| 6 | | 04'20" (+00'08") | 400 / 2400 |
| 7 | | 04'23" (+00'11") | 400 / 2800 |
| 8 | | 04'17" (+00'05") | 400 / 3199 |
| 9 | | 04'18" (+00'06") | 400 / 3599 |
| 10 | | 04'15" (+00'03") | 400 / 3999 |
| 11 | | 04'16" (+00'04") | 400 / 4399 |
| 12 | | 04'15" (+00'03") | 400 / 4800 |
| 13 | | 04'14" (+00'02") | 400 / 5200 |
| 14 | | 04'21" (+00'09") | 400 / 5600 |
| 15 | | 04'15" (+00'03") | 400 / 6000 |
| 16 | | 20'58" (+16'46") | 270 / 6270 |
| 17 | | 06'58" (+02'46") | 410 / 6680 |
| 18 | | 06'55" (+02'43") | 400 / 7080 |
| 19 | | 06'47" (+02'35") | 400 / 7480 |
| 20 | | 06'42" (+02'30") | 400 / 7880 |
| 21 | | 06'44" (+02'32") | 380 / 8260 |
| 22 | | 33'06" (+28'54") | 350 / 8610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
263.20 km 
Nike zoom fly3 累積 :
1237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'22" | 00:08'30" |
| 3 | 04'18" | 00:12'48" |
| 4 | 04'20" | 00:17'08" |
| 5 | 04'10" | 00:21'18" |
| 6 | 04'25" | 00:25'43" |
| 7 | 10'47" | 00:36'30" |
| 8 | 06'39" | 00:43'09" |
| 8.6 | 21'58" | 00:56'33" |
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