21.6 km | 02:29:43 | 06:55/km日期: 2015-09-14 18:32 - 平均心率: 152 - 卡路里: 1998 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'04" / 06'59" / 06'15" / 54'47" / 06'44" / 06'50" / 06'28" / 05'59" / 05'56" / 06'18" / 07'37" / 19'43" / 06'34" / 06'14" / 06'14" / 06'46" / 08'09" / 06'34" / 23'14" / 08'00" / 07'46" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'14") | 1000 / 1000 |
| 2 | | 06'59" (+01'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'59" (+01'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'54") | 1000 / 5000 |
| 6 | | 06'49" (+01'00") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'24" (+00'35") | 1000 / 10000 |
| 11 | | 07'36" (+01'47") | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 1000 / 12000 |
| 13 | | 06'33" (+00'44") | 1000 / 13000 |
| 14 | | 06'14" (+00'25") | 1000 / 14000 |
| 15 | | 06'14" (+00'25") | 1000 / 15000 |
| 16 | | 06'45" (+00'56") | 1000 / 16000 |
| 17 | | 08'09" (+02'20") | 1000 / 17000 |
| 18 | | 06'33" (+00'44") | 1000 / 18000 |
| 19 | | 06'22" (+00'33") | 1000 / 19000 |
| 20 | | 08'00" (+02'11") | 1000 / 20000 |
| 21 | | 07'45" (+01'56") | 1000 / 21000 |
| 22 | | 11'35" (+05'46") | 632 / 21632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 133.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 06'15" | 00:20'18" |
| 4 | 54'47" | 01:15'05" |
| 5 | 06'44" | 01:21'49" |
| 6 | 06'50" | 01:28'39" |
| 7 | 06'28" | 01:35'07" |
| 8 | 05'59" | 01:41'06" |
| 9 | 05'56" | 01:47'02" |
| 10 | 06'18" | 01:53'20" |
| 11 | 07'37" | 02:00'57" |
| 12 | 19'43" | 02:20'40" |
| 13 | 06'34" | 02:27'14" |
| 14 | 06'14" | 02:33'28" |
| 15 | 06'14" | 02:39'42" |
| 16 | 06'46" | 02:46'28" |
| 17 | 08'09" | 02:54'37" |
| 18 | 06'34" | 03:01'11" |
| 19 | 23'14" | 03:24'25" |
| 20 | 08'00" | 03:32'25" |
| 21 | 07'46" | 03:40'11" |
| 21.6 | 11'35" | 03:47'31" |
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