12.2 km | 01:03:04 | 05:09/km日期: 2022-10-18 18:35 - 平均心率: 124 - 卡路里: 460 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'22" / 05'55" / 06'46" / 05'42" / 04'01" / 04'10" / 04'12" / 05'38" / 05'27" / 14'31" / 05'45" / 15'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'49") | 1000 / 1000 |
| 2 | | 05'55" (+01'52") | 1000 / 2000 |
| 3 | | 05'37" (+01'34") | 1000 / 3000 |
| 4 | | 05'41" (+01'38") | 1000 / 4000 |
| 5 | | 04'06" (+00'03") | 184 / 4184 |
| 6 | | 04'06" (+00'03") | 410 / 4594 |
| 7 | | 04'03" | 824 / 5418 |
| 8 | | 04'07" (+00'04") | 413 / 5831 |
| 9 | | 04'07" (+00'04") | 411 / 6243 |
| 10 | | 04'06" (+00'03") | 410 / 6653 |
| 11 | | 04'11" (+00'08") | 414 / 7067 |
| 12 | | 05'46" (+01'43") | 1000 / 8067 |
| 13 | | 05'19" (+01'16") | 1000 / 9067 |
| 14 | | 04'36" (+00'33") | 1000 / 10067 |
| 15 | | 05'40" (+01'37") | 1000 / 11067 |
| 16 | | 05'17" (+01'14") | 1000 / 12067 |
| 17 | | 04'52" (+00'49") | 141 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 391.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'46" | 00:19'03" |
| 4 | 05'42" | 00:24'45" |
| 5 | 04'01" | 00:28'46" |
| 6 | 04'10" | 00:32'56" |
| 7 | 04'12" | 00:37'08" |
| 8 | 05'38" | 00:42'46" |
| 9 | 05'27" | 00:48'13" |
| 10 | 14'31" | 01:02'44" |
| 11 | 05'45" | 01:08'29" |
| 12 | 15'07" | 01:23'36" |
| 12.2 | 05'01" | 01:24'39" |
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