10.7 km | 00:50:06 | 04:40/km日期: 2022-10-18 05:25 - 總爬升: 272 m - 平均心率: 152 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 71%
Pace: 05'13" / 04'56" / 04'49" / 04'39" / 04'37" / 04'35" / 04'34" / 04'35" / 04'32" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'23" | 703 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 359.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'39" | 00:19'37" |
| 5 | 04'37" | 00:24'14" |
| 6 | 04'35" | 00:28'49" |
| 7 | 04'34" | 00:33'23" |
| 8 | 04'35" | 00:37'58" |
| 9 | 04'32" | 00:42'30" |
| 10 | 04'31" | 00:47'01" |
| 10.7 | 04'24" | 00:50'07" |
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