7.5 km | 00:46:00 | 06:06/km日期: 2022-10-18 19:00 - 平均心率: 134 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97%
Pace: 06'43" / 05'49" / 05'46" / 05'38" / 05'39" / 06'09" / 06'23" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'11") | 1000 / 1000 |
2 | | 05'48" (+02'16") | 1000 / 2000 |
3 | | 05'46" (+02'14") | 1000 / 3000 |
4 | | 05'37" (+02'05") | 1000 / 4000 |
5 | | 05'39" (+02'07") | 1000 / 5000 |
6 | | 06'08" (+02'36") | 1000 / 6000 |
7 | | 09'50" (+06'18") | 3 / 6003 |
8 | | 04'15" (+00'43") | 99 / 6102 |
9 | | 08'22" (+04'50") | 181 / 6283 |
10 | | 04'11" (+00'39") | 101 / 6385 |
11 | | 08'52" (+05'20") | 170 / 6556 |
12 | | 03'43" (+00'11") | 117 / 6673 |
13 | | 08'08" (+04'36") | 194 / 6868 |
14 | | 03'32" | 128 / 6996 |
15 | | 07'24" (+03'52") | 525 / 7522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 190.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'49" | 00:12'32" |
3 | 05'46" | 00:18'18" |
4 | 05'38" | 00:23'56" |
5 | 05'39" | 00:29'35" |
6 | 06'09" | 00:35'44" |
7 | 06'23" | 00:42'07" |
7.5 | 07'27" | 00:46'01" |