10.7 km | 00:48:41 | 04:32/km日期: 2022-10-18 18:27 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 05'16" / 04'43" / 04'41" / 04'33" / 04'36" / 04'23" / 04'33" / 04'24" / 04'32" / 04'33" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1000 / 1000 |
| 2 | | 04'42" (+00'19") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'24" (+00'01") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'21" | 703 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
318.40 km 
母子鱷魚 Y拖 小白 累積 :
453.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'43" | 00:09'59" |
| 3 | 04'41" | 00:14'40" |
| 4 | 04'33" | 00:19'13" |
| 5 | 04'36" | 00:23'49" |
| 6 | 04'23" | 00:28'12" |
| 7 | 04'33" | 00:32'45" |
| 8 | 04'24" | 00:37'09" |
| 9 | 04'32" | 00:41'41" |
| 10 | 04'33" | 00:46'14" |
| 10.7 | 04'21" | 00:49'18" |
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