7.1 km | 00:38:47 | 05:26/km日期: 2015-10-13 19:15 - 卡路里: 605 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'36" / 05'30" / 05'31" / 05'33" / 05'18" / 05'30" / 05'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 04'58" | 124 / 7124 |
10月累積里程 : 66.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 05'12" | 00:38'10" |
| 7.1 | 04'56" | 00:38'47" |
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