16.1 km | 01:17:36 | 04:49/km日期: 2015-10-12 20:44 - 總爬升: 145 m - 卡路里: 1287 Cal - 溫度: 23°C - 濕度: 64%
Pace: 04'47" / 04'51" / 04'28" / 04'43" / 04'49" / 04'46" / 04'46" / 04'43" / 04'51" / 04'43" / 04'51" / 04'51" / 04'52" / 04'50" / 05'01" / 04'53" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1009 / 1009 |
| 2 | | 04'49" (+00'18") | 1008 / 2017 |
| 3 | | 04'31" | 998 / 3016 |
| 4 | | 04'41" (+00'10") | 1003 / 4019 |
| 5 | | 04'47" (+00'16") | 1006 / 5026 |
| 6 | | 04'47" (+00'16") | 1010 / 6036 |
| 7 | | 04'45" (+00'14") | 1001 / 7037 |
| 8 | | 04'43" (+00'12") | 1006 / 8044 |
| 9 | | 04'49" (+00'18") | 1014 / 9058 |
| 10 | | 04'43" (+00'12") | 1011 / 10069 |
| 11 | | 04'52" (+00'21") | 998 / 11068 |
| 12 | | 04'49" (+00'18") | 1004 / 12073 |
| 13 | | 04'53" (+00'22") | 1014 / 13087 |
| 14 | | 04'49" (+00'18") | 1001 / 14089 |
| 15 | | 05'00" (+00'29") | 1001 / 15090 |
| 16 | | 04'51" (+00'20") | 1011 / 16102 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'28" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'49" | 00:23'38" |
| 6 | 04'46" | 00:28'24" |
| 7 | 04'46" | 00:33'10" |
| 8 | 04'43" | 00:37'53" |
| 9 | 04'51" | 00:42'44" |
| 10 | 04'43" | 00:47'27" |
| 11 | 04'51" | 00:52'18" |
| 12 | 04'51" | 00:57'09" |
| 13 | 04'52" | 01:02'01" |
| 14 | 04'50" | 01:06'51" |
| 15 | 05'01" | 01:11'52" |
| 16 | 04'53" | 01:16'45" |
| 16.1 | 12'41" | 01:17'36" |
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