10.3 km | 01:05:47 | 06:22/km日期: 2015-10-07 21:56 - 卡路里: 740 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'33" / 06'25" / 06'32" / 05'46" / 05'46" / 11'44" / 05'32" / 05'03" / 04'29" / 06'06" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'04") | 1000 / 1000 |
| 2 | | 06'25" (+01'57") | 1000 / 2000 |
| 3 | | 06'31" (+02'03") | 1000 / 3000 |
| 4 | | 05'46" (+01'18") | 1000 / 4000 |
| 5 | | 05'46" (+01'18") | 1000 / 5000 |
| 6 | | 11'44" (+07'16") | 1000 / 6000 |
| 7 | | 05'32" (+01'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'34") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 06'05" (+01'37") | 1000 / 10000 |
| 11 | | 05'45" (+01'17") | 322 / 10322 |
10月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'32" | 00:19'30" |
| 4 | 05'46" | 00:25'16" |
| 5 | 05'46" | 00:31'02" |
| 6 | 11'44" | 00:42'46" |
| 7 | 05'32" | 00:48'18" |
| 8 | 05'03" | 00:53'21" |
| 9 | 04'29" | 00:57'50" |
| 10 | 06'06" | 01:03'56" |
| 10.3 | 05'44" | 01:05'47" |
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