10.3 km | 00:58:52 | 05:43/km日期: 2015-10-12 21:06 - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 63%
Pace: 04'58" / 06'58" / 05'50" / 05'54" / 05'32" / 06'11" / 05'52" / 05'56" / 05'16" / 04'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'58" (+02'12") | 1000 / 2000 |
| 3 | | 05'49" (+01'03") | 1000 / 3000 |
| 4 | | 05'54" (+01'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+01'24") | 1000 / 6000 |
| 7 | | 05'52" (+01'06") | 1000 / 7000 |
| 8 | | 05'56" (+01'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'34" (+00'48") | 295 / 10295 |
10月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'58" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 06'11" | 00:35'23" |
| 7 | 05'52" | 00:41'15" |
| 8 | 05'56" | 00:47'11" |
| 9 | 05'16" | 00:52'27" |
| 10 | 04'46" | 00:57'13" |
| 10.3 | 05'35" | 00:58'52" |
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