26.1 km | 02:45:10 | 06:19/km日期: 2022-10-15 05:35 - 平均心率: 146 - 卡路里: 2020 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93%
Pace: 06'23" / 06'09" / 06'05" / 06'22" / 06'33" / 06'19" / 06'31" / 06'47" / 06'16" / 06'26" / 06'28" / 06'16" / 06'22" / 07'19" / 07'10" / 06'02" / 06'37" / 06'09" / 06'35" / 05'52" / 05'46" / 06'42" / 06'00" / 06'03" / 06'01" / 05'25" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'00") | 1000 / 1000 |
2 | | 06'08" (+00'44") | 1000 / 2000 |
3 | | 06'04" (+00'40") | 1000 / 3000 |
4 | | 06'21" (+00'57") | 1000 / 4000 |
5 | | 06'33" (+01'09") | 1000 / 5000 |
6 | | 06'18" (+00'54") | 1000 / 6000 |
7 | | 06'30" (+01'06") | 1000 / 7000 |
8 | | 06'47" (+01'23") | 1000 / 8000 |
9 | | 06'15" (+00'51") | 1000 / 9000 |
10 | | 06'26" (+01'02") | 1000 / 10000 |
11 | | 06'28" (+01'04") | 1000 / 11000 |
12 | | 06'16" (+00'52") | 1000 / 12000 |
13 | | 06'21" (+00'57") | 1000 / 13000 |
14 | | 07'19" (+01'55") | 1000 / 14000 |
15 | | 07'10" (+01'46") | 1000 / 15000 |
16 | | 06'01" (+00'37") | 1000 / 16000 |
17 | | 06'36" (+01'12") | 1000 / 17000 |
18 | | 06'08" (+00'44") | 1000 / 18000 |
19 | | 06'34" (+01'10") | 1000 / 19000 |
20 | | 05'52" (+00'28") | 1000 / 20000 |
21 | | 05'45" (+00'21") | 1000 / 21000 |
22 | | 06'42" (+01'18") | 1000 / 22000 |
23 | | 05'59" (+00'35") | 1000 / 23000 |
24 | | 06'03" (+00'39") | 1000 / 24000 |
25 | | 06'01" (+00'37") | 1000 / 25000 |
26 | | 05'24" | 1000 / 26000 |
27 | | 03'53" | 137 / 26137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 124.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'09" | 00:12'32" |
3 | 06'05" | 00:18'37" |
4 | 06'22" | 00:24'59" |
5 | 06'33" | 00:31'32" |
6 | 06'19" | 00:37'51" |
7 | 06'31" | 00:44'22" |
8 | 06'47" | 00:51'09" |
9 | 06'16" | 00:57'25" |
10 | 06'26" | 01:03'51" |
11 | 06'28" | 01:10'19" |
12 | 06'16" | 01:16'35" |
13 | 06'22" | 01:22'57" |
14 | 07'19" | 01:30'16" |
15 | 07'10" | 01:37'26" |
16 | 06'02" | 01:43'28" |
17 | 06'37" | 01:50'05" |
18 | 06'09" | 01:56'14" |
19 | 06'35" | 02:02'49" |
20 | 05'52" | 02:08'41" |
21 | 05'46" | 02:14'27" |
22 | 06'42" | 02:21'09" |
23 | 06'00" | 02:27'09" |
24 | 06'03" | 02:33'12" |
25 | 06'01" | 02:39'13" |
26 | 05'25" | 02:44'38" |
26.1 | 03'52" | 02:45'10" |