7.1 km | 00:35:55 | 05:04/km日期: 2015-10-13 19:43 - 地點: 新竹體育場 - 卡路里: 401 Cal - 溫度: 21°C - 濕度: 70%
Pace: 03'24" / 05'53" / 05'47" / 05'47" / 05'47" / 05'11" / 03'54" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'08") | 410 / 410 |
2 | | 03'22" (+00'04") | 409 / 819 |
3 | | 03'22" (+00'04") | 205 / 1025 |
4 | | 16'53" (+13'35") | 179 / 1204 |
5 | | 03'29" (+00'11") | 405 / 1609 |
6 | | 03'28" (+00'10") | 407 / 2017 |
7 | | 03'24" (+00'06") | 212 / 2229 |
8 | | 16'03" (+12'45") | 182 / 2412 |
9 | | 03'32" (+00'14") | 403 / 2815 |
10 | | 03'25" (+00'07") | 413 / 3228 |
11 | | 03'29" (+00'11") | 203 / 3431 |
12 | | 16'23" (+13'05") | 181 / 3613 |
13 | | 03'27" (+00'09") | 407 / 4020 |
14 | | 03'23" (+00'05") | 415 / 4435 |
15 | | 03'31" (+00'13") | 202 / 4638 |
16 | | 16'26" (+13'08") | 179 / 4818 |
17 | | 03'29" (+00'11") | 407 / 5225 |
18 | | 03'23" (+00'05") | 418 / 5644 |
19 | | 03'22" (+00'04") | 205 / 5850 |
20 | | 16'00" (+12'42") | 184 / 6034 |
21 | | 03'21" (+00'03") | 410 / 6444 |
22 | | 03'18" | 417 / 6862 |
23 | | 03'07" | 209 / 7072 |
1k x6 rest3; 3'28"/3'32"/3'31"/3'30"/3'29"/3'23"
10月累積里程 : 400.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 05'53" | 00:09'17" |
3 | 05'47" | 00:15'04" |
4 | 05'47" | 00:20'51" |
5 | 05'47" | 00:26'38" |
6 | 05'11" | 00:31'49" |
7 | 03'54" | 00:35'43" |
7.1 | 02'59" | 00:35'56" |