42.3 km | 05:08:02 | 07:16/km日期: 2015-10-11 05:05 - 總爬升: 1180 m - 卡路里: 2873 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'42" / 06'53" / 07'24" / 07'13" / 07'17" / 10'50" / 07'36" / 07'34" / 08'57" / 08'12" / 09'26" / 17'34" / 08'00" / 08'32" / 08'12" / 10'31" / 09'20" / 07'24" / 07'56" / 14'04" / 05'37" / 08'31" / 40'17" / 05'38" / 05'21" / 05'36" / 06'13" / 18'55" / 05'59" / 06'17" / 06'15" / 06'29" / 05'46" / 06'09" / 07'16" / 05'53" / 06'14" / 06'12" / 06'23" / 06'32" / 06'33" / 06'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'21") | 1000 / 1000 |
| 2 | | 06'52" (+01'31") | 1000 / 2000 |
| 3 | | 07'23" (+02'02") | 1000 / 3000 |
| 4 | | 07'12" (+01'51") | 1000 / 4000 |
| 5 | | 07'15" (+01'54") | 1000 / 5000 |
| 6 | | 08'40" (+03'19") | 1000 / 6000 |
| 7 | | 07'36" (+02'15") | 1000 / 7000 |
| 8 | | 07'34" (+02'13") | 1000 / 8000 |
| 9 | | 08'56" (+03'35") | 1000 / 9000 |
| 10 | | 08'12" (+02'51") | 1000 / 10000 |
| 11 | | 09'25" (+04'04") | 1000 / 11000 |
| 12 | | 08'03" (+02'42") | 1000 / 12000 |
| 13 | | 07'59" (+02'38") | 1000 / 13000 |
| 14 | | 08'32" (+03'11") | 1000 / 14000 |
| 15 | | 08'11" (+02'50") | 1000 / 15000 |
| 16 | | 10'25" (+05'04") | 1000 / 16000 |
| 17 | | 09'25" (+04'04") | 1000 / 17000 |
| 18 | | 07'23" (+02'02") | 1000 / 18000 |
| 19 | | 07'56" (+02'35") | 1000 / 19000 |
| 20 | | 11'35" (+06'14") | 1000 / 20000 |
| 21 | | 05'37" (+00'16") | 1000 / 21000 |
| 22 | | 08'30" (+03'09") | 1000 / 22000 |
| 23 | | 07'47" (+02'26") | 1000 / 23000 |
| 24 | | 05'38" (+00'17") | 1000 / 24000 |
| 25 | | 05'21" | 1000 / 25000 |
| 26 | | 05'35" (+00'14") | 1000 / 26000 |
| 27 | | 06'12" (+00'51") | 1000 / 27000 |
| 28 | | 06'26" (+01'05") | 1000 / 28000 |
| 29 | | 05'58" (+00'37") | 1000 / 29000 |
| 30 | | 06'16" (+00'55") | 1000 / 30000 |
| 31 | | 06'15" (+00'54") | 1000 / 31000 |
| 32 | | 06'29" (+01'08") | 1000 / 32000 |
| 33 | | 05'46" (+00'25") | 1000 / 33000 |
| 34 | | 06'08" (+00'47") | 1000 / 34000 |
| 35 | | 07'16" (+01'55") | 1000 / 35000 |
| 36 | | 05'53" (+00'32") | 1000 / 36000 |
| 37 | | 06'13" (+00'52") | 1000 / 37000 |
| 38 | | 06'12" (+00'51") | 1000 / 38000 |
| 39 | | 06'23" (+01'02") | 1000 / 39000 |
| 40 | | 06'31" (+01'10") | 1000 / 40000 |
| 41 | | 06'33" (+01'12") | 1000 / 41000 |
| 42 | | 06'25" (+01'04") | 1000 / 42000 |
| 43 | | 06'09" (+00'48") | 329 / 42329 |
10月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'53" | 00:14'35" |
| 3 | 07'24" | 00:21'59" |
| 4 | 07'13" | 00:29'12" |
| 5 | 07'17" | 00:36'29" |
| 6 | 10'50" | 00:47'19" |
| 7 | 07'36" | 00:54'55" |
| 8 | 07'34" | 01:02'29" |
| 9 | 08'57" | 01:11'26" |
| 10 | 08'12" | 01:19'38" |
| 11 | 09'26" | 01:29'04" |
| 12 | 17'34" | 01:46'38" |
| 13 | 08'00" | 01:54'38" |
| 14 | 08'32" | 02:03'10" |
| 15 | 08'12" | 02:11'22" |
| 16 | 10'31" | 02:21'53" |
| 17 | 09'20" | 02:31'13" |
| 18 | 07'24" | 02:38'37" |
| 19 | 07'56" | 02:46'33" |
| 20 | 14'04" | 03:00'37" |
| 21 | 05'37" | 03:06'14" |
| 22 | 08'31" | 03:14'45" |
| 23 | 40'17" | 03:55'02" |
| 24 | 05'38" | 04:00'40" |
| 25 | 05'21" | 04:06'01" |
| 26 | 05'36" | 04:11'37" |
| 27 | 06'13" | 04:17'50" |
| 28 | 18'55" | 04:36'45" |
| 29 | 05'59" | 04:42'44" |
| 30 | 06'17" | 04:49'01" |
| 31 | 06'15" | 04:55'16" |
| 32 | 06'29" | 05:01'45" |
| 33 | 05'46" | 05:07'31" |
| 34 | 06'09" | 05:13'40" |
| 35 | 07'16" | 05:20'56" |
| 36 | 05'53" | 05:26'49" |
| 37 | 06'14" | 05:33'03" |
| 38 | 06'12" | 05:39'15" |
| 39 | 06'23" | 05:45'38" |
| 40 | 06'32" | 05:52'10" |
| 41 | 06'33" | 05:58'43" |
| 42 | 06'25" | 06:05'08" |
| 42.3 | 06'10" | 06:07'10" |
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