6.8 km | 00:42:36 | 06:16/km日期: 2015-10-13 19:45 - 平均心率: 173 - 卡路里: 257 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'20" / 05'56" / 06'22" / 07'12" / 05'52" / 07'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'02") | 380 / 380 |
| 2 | | 08'50" (+04'42") | 199 / 580 |
| 3 | | 04'15" (+00'07") | 384 / 965 |
| 4 | | 08'37" (+04'29") | 195 / 1160 |
| 5 | | 04'12" (+00'04") | 384 / 1545 |
| 6 | | 08'52" (+04'44") | 206 / 1751 |
| 7 | | 04'15" (+00'07") | 380 / 2132 |
| 8 | | 10'13" (+06'05") | 195 / 2327 |
| 9 | | 04'19" (+00'11") | 378 / 2706 |
| 10 | | 08'25" (+04'17") | 210 / 2916 |
| 11 | | 04'24" (+00'16") | 371 / 3287 |
| 12 | | 12'05" (+07'57") | 183 / 3471 |
| 13 | | 04'08" | 383 / 3854 |
| 14 | | 13'38" (+09'30") | 204 / 4059 |
| 15 | | 04'15" (+00'07") | 386 / 4446 |
| 16 | | 10'44" (+06'36") | 192 / 4639 |
| 17 | | 04'17" (+00'09") | 381 / 5020 |
| 18 | | 14'16" (+10'08") | 196 / 5217 |
| 19 | | 04'22" (+00'14") | 373 / 5590 |
| 20 | | 09'23" (+05'15") | 199 / 5789 |
| 21 | | 04'16" (+00'08") | 381 / 6170 |
| 22 | | 09'56" (+05'48") | 200 / 6371 |
| 23 | | 04'12" (+00'04") | 389 / 6760 |
| 24 | | 15'19" (+11'11") | 17 / 6778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 125.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'56" | 00:11'16" |
| 3 | 06'22" | 00:17'38" |
| 4 | 07'12" | 00:24'50" |
| 5 | 05'52" | 00:30'42" |
| 6 | 07'18" | 00:38'00" |
| 6.8 | 05'54" | 00:42'36" |
展開計圈分析
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