24.8 km | 03:31:04 | 08:30/km日期: 2015-10-10 08:15 - 總爬升: 178 m - 平均心率: 150 - 卡路里: 2487 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'45" / 07'18" / 07'58" / 07'42" / 07'55" / 07'57" / 08'32" / 09'38" / 08'12" / 08'08" / 10'05" / 08'02" / 24'07" / 08'42" / 09'04" / 11'37" / 08'25" / 10'13" / 31'16" / 07'54" / 20'32" / 08'13" / 23'37" / 07'52" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 07'18" (+00'47") | 1000 / 2000 |
3 | | 07'57" (+01'26") | 1000 / 3000 |
4 | | 07'42" (+01'11") | 1000 / 4000 |
5 | | 07'54" (+01'23") | 1000 / 5000 |
6 | | 07'57" (+01'26") | 1000 / 6000 |
7 | | 08'00" (+01'29") | 1000 / 7000 |
8 | | 07'59" (+01'28") | 1000 / 8000 |
9 | | 08'11" (+01'40") | 1000 / 9000 |
10 | | 08'08" (+01'37") | 1000 / 10000 |
11 | | 10'05" (+03'34") | 1000 / 11000 |
12 | | 08'01" (+01'30") | 1000 / 12000 |
13 | | 08'06" (+01'35") | 1000 / 13000 |
14 | | 08'32" (+02'01") | 1000 / 14000 |
15 | | 08'39" (+02'08") | 1000 / 15000 |
16 | | 10'24" (+03'53") | 1000 / 16000 |
17 | | 08'25" (+01'54") | 1000 / 17000 |
18 | | 10'12" (+03'41") | 1000 / 18000 |
19 | | 07'44" (+01'13") | 1000 / 19000 |
20 | | 07'54" (+01'23") | 1000 / 20000 |
21 | | 10'39" (+04'08") | 1000 / 21000 |
22 | | 07'54" (+01'23") | 1000 / 22000 |
23 | | 09'27" (+02'56") | 1000 / 23000 |
24 | | 07'38" (+01'07") | 1000 / 24000 |
25 | | 11'49" (+05'18") | 810 / 24810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 136.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'18" | 00:14'03" |
3 | 07'58" | 00:22'01" |
4 | 07'42" | 00:29'43" |
5 | 07'55" | 00:37'38" |
6 | 07'57" | 00:45'35" |
7 | 08'32" | 00:54'07" |
8 | 09'38" | 01:03'45" |
9 | 08'12" | 01:11'57" |
10 | 08'08" | 01:20'05" |
11 | 10'05" | 01:30'10" |
12 | 08'02" | 01:38'12" |
13 | 24'07" | 02:02'19" |
14 | 08'42" | 02:11'01" |
15 | 09'04" | 02:20'05" |
16 | 11'37" | 02:31'42" |
17 | 08'25" | 02:40'07" |
18 | 10'13" | 02:50'20" |
19 | 31'16" | 03:21'36" |
20 | 07'54" | 03:29'30" |
21 | 20'32" | 03:50'02" |
22 | 08'13" | 03:58'15" |
23 | 23'37" | 04:21'52" |
24 | 07'52" | 04:29'44" |
24.8 | 16'16" | 04:42'56" |