8.9 km | 01:03:13 | 07:05/km日期: 2015-10-08 16:38 - 卡路里: 598 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'40" / 06'30" / 06'25" / 06'34" / 06'32" / 07'56" / 10'02" / 06'23" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'17") | 1000 / 1000 |
2 | | 06'29" (+00'06") | 1000 / 2000 |
3 | | 06'25" (+00'02") | 1000 / 3000 |
4 | | 06'33" (+00'10") | 1000 / 4000 |
5 | | 06'31" (+00'08") | 1000 / 5000 |
6 | | 07'56" (+01'33") | 1000 / 6000 |
7 | | 10'01" (+03'38") | 1000 / 7000 |
8 | | 06'23" | 1000 / 8000 |
9 | | 06'41" (+00'18") | 923 / 8923 |
10月累積里程 :
78.44 km Saucony Kinvara 5 累積 :
930.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 06'25" | 00:19'35" |
4 | 06'34" | 00:26'09" |
5 | 06'32" | 00:32'41" |
6 | 07'56" | 00:40'37" |
7 | 10'02" | 00:50'39" |
8 | 06'23" | 00:57'02" |
8.9 | 06'41" | 01:03'13" |