10.1 km | 01:07:38 | 06:42/km日期: 2022-10-15 06:01 - 平均心率: 171 - 卡路里: 718 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 95%
Pace: 06'06" / 06'14" / 06'32" / 06'42" / 06'30" / 06'52" / 07'03" / 06'59" / 06'49" / 07'00" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'47") | 1000 / 6000 |
| 7 | | 07'02" (+00'57") | 1000 / 7000 |
| 8 | | 06'58" (+00'53") | 1000 / 8000 |
| 9 | | 06'49" (+00'44") | 1000 / 9000 |
| 10 | | 07'00" (+00'55") | 1000 / 10000 |
| 11 | | 09'40" (+03'35") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 36.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'32" | 00:18'52" |
| 4 | 06'42" | 00:25'34" |
| 5 | 06'30" | 00:32'04" |
| 6 | 06'52" | 00:38'56" |
| 7 | 07'03" | 00:45'59" |
| 8 | 06'59" | 00:52'58" |
| 9 | 06'49" | 00:59'47" |
| 10 | 07'00" | 01:06'47" |
| 10.1 | 10'36" | 01:07'44" |
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