14.6 km | 01:38:36 | 06:45/km日期: 2015-10-06 18:21 - 總爬升: 161 m - 卡路里: 1171 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'50" / 05'49" / 05'36" / 05'45" / 06'15" / 09'07" / 07'35" / 08'00" / 07'04" / 07'01" / 06'48" / 07'43" / 07'32" / 08'35" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 07'34" (+01'58") | 1000 / 7000 |
| 8 | | 07'24" (+01'48") | 1000 / 8000 |
| 9 | | 06'34" (+00'58") | 1000 / 9000 |
| 10 | | 07'00" (+01'24") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 07'37" (+02'01") | 1000 / 12000 |
| 13 | | 07'32" (+01'56") | 1000 / 13000 |
| 14 | | 08'29" (+02'53") | 1000 / 14000 |
| 15 | | 07'04" (+01'28") | 576 / 14576 |
10月累積里程 : 66.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 06'15" | 00:29'15" |
| 6 | 09'07" | 00:38'22" |
| 7 | 07'35" | 00:45'57" |
| 8 | 08'00" | 00:53'57" |
| 9 | 07'04" | 01:01'01" |
| 10 | 07'01" | 01:08'02" |
| 11 | 06'48" | 01:14'50" |
| 12 | 07'43" | 01:22'33" |
| 13 | 07'32" | 01:30'05" |
| 14 | 08'35" | 01:38'40" |
| 14.6 | 07'05" | 01:42'45" |
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