15.2 km | 01:40:21 | 06:36/km日期: 2022-10-15 07:18 - 總爬升: 287 m - 平均心率: 172 - 卡路里: 1290 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 06'44" / 06'31" / 06'32" / 06'39" / 06'16" / 06'28" / 06'14" / 06'29" / 07'44" / 07'04" / 06'28" / 06'33" / 06'19" / 06'59" / 06'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'01") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 07'43" (+01'29") | 1000 / 9000 |
| 10 | | 07'03" (+00'49") | 1000 / 10000 |
| 11 | | 06'28" (+00'14") | 1000 / 11000 |
| 12 | | 06'33" (+00'19") | 1000 / 12000 |
| 13 | | 06'19" (+00'05") | 1000 / 13000 |
| 14 | | 06'59" (+00'45") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 05'31" | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 115.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 06'39" | 00:26'26" |
| 5 | 06'16" | 00:32'42" |
| 6 | 06'28" | 00:39'10" |
| 7 | 06'14" | 00:45'24" |
| 8 | 06'29" | 00:51'53" |
| 9 | 07'44" | 00:59'37" |
| 10 | 07'04" | 01:06'41" |
| 11 | 06'28" | 01:13'09" |
| 12 | 06'33" | 01:19'42" |
| 13 | 06'19" | 01:26'01" |
| 14 | 06'59" | 01:33'00" |
| 15 | 06'15" | 01:39'15" |
| 15.2 | 05'31" | 01:40'22" |
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