14.0 km | 01:13:19 | 05:13/km日期: 2015-10-01 20:42 - 平均心率: 163 - 卡路里: 757 Cal - 總步數: 12624 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'19" / 05'08" / 05'15" / 05'06" / 05'10" / 05'09" / 05'27" / 05'14" / 05'06" / 05'06" / 05'17" / 05'09" / 05'12" / 05'20" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'16") | 1006 / 1006 | 176 / 106 |
| 2 | | 05'08" (+00'05") | 1006 / 2013 | 175 / 110 |
| 3 | | 05'12" (+00'09") | 1007 / 3021 | 174 / 109 |
| 4 | | 05'03" | 1000 / 4021 | 175 / 112 |
| 5 | | 05'11" (+00'08") | 1003 / 5025 | 174 / 110 |
| 6 | | 05'07" (+00'04") | 1003 / 6028 | 173 / 111 |
| 7 | | 05'25" (+00'22") | 1005 / 7034 | 170 / 108 |
| 8 | | 05'15" (+00'12") | 1003 / 8037 | 173 / 109 |
| 9 | | 05'03" | 1008 / 9046 | 174 / 113 |
| 10 | | 05'04" (+00'01") | 1006 / 10052 | 172 / 114 |
| 11 | | 05'15" (+00'12") | 1004 / 11057 | 168 / 112 |
| 12 | | 05'09" (+00'06") | 1009 / 12066 | 168 / 115 |
| 13 | | 05'12" (+00'09") | 1007 / 13073 | 167 / 114 |
| 14 | | 05'15" (+00'12") | 1004 / 14077 | 164 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 118.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'09" | 00:31'07" |
| 7 | 05'27" | 00:36'34" |
| 8 | 05'14" | 00:41'48" |
| 9 | 05'06" | 00:46'54" |
| 10 | 05'06" | 00:52'00" |
| 11 | 05'17" | 00:57'17" |
| 12 | 05'09" | 01:02'26" |
| 13 | 05'12" | 01:07'38" |
| 14 | 05'20" | 01:12'58" |
| 14.0 | 10'21" | 01:13'19" |
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