12.3 km | 01:00:55 | 04:57/km日期: 2022-10-17 18:43 - 平均心率: 131 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 01'27" / 05'49" / 05'43" / 05'38" / 05'01" / 06'14" / 04'35" / 11'19" / 04'30" / 04'41" / 04'19" / 04'17" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" (+01'31") | 1000 / 2000 |
| 3 | | 05'43" (+01'26") | 1000 / 3000 |
| 4 | | 05'38" (+01'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'44") | 1000 / 5000 |
| 6 | | 05'20" (+01'03") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'18" (+00'01") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'15" | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 391.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 05'49" | 00:07'16" |
| 3 | 05'43" | 00:12'59" |
| 4 | 05'38" | 00:18'37" |
| 5 | 05'01" | 00:23'38" |
| 6 | 06'14" | 00:29'52" |
| 7 | 04'35" | 00:34'27" |
| 8 | 11'19" | 00:45'46" |
| 9 | 04'30" | 00:50'16" |
| 10 | 04'41" | 00:54'57" |
| 11 | 04'19" | 00:59'16" |
| 12 | 04'17" | 01:03'33" |
| 12.3 | 04'15" | 01:04'47" |
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