11.0 km | 01:08:24 | 06:11/km日期: 2022-10-18 04:54 - 平均心率: 166 - 卡路里: 685 Cal - 總步數: 12254 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'35" / 05'57" / 06'11" / 06'18" / 06'09" / 05'58" / 06'07" / 06'17" / 06'07" / 06'10" / 06'05" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 | 174 / 86 |
| 2 | | 05'59" | 1000 / 2000 | 178 / 93 |
| 3 | | 06'12" (+00'13") | 1002 / 3002 | 179 / 89 |
| 4 | | 06'17" (+00'18") | 1000 / 4003 | 179 / 88 |
| 5 | | 06'09" (+00'10") | 1000 / 5003 | 179 / 90 |
| 6 | | 06'02" (+00'03") | 1000 / 6004 | 179 / 92 |
| 7 | | 06'06" (+00'07") | 1000 / 7004 | 180 / 90 |
| 8 | | 06'18" (+00'19") | 1000 / 8005 | 180 / 87 |
| 9 | | 06'06" (+00'07") | 1002 / 9007 | 179 / 91 |
| 10 | | 06'10" (+00'11") | 1000 / 10007 | 179 / 89 |
| 11 | | 06'10" (+00'11") | 1000 / 11008 | 179 / 90 |
| 12 | | 05'48" | 28 / 11037 | 168 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 335.54 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'57" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'18" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 05'58" | 00:37'08" |
| 7 | 06'07" | 00:43'15" |
| 8 | 06'17" | 00:49'32" |
| 9 | 06'07" | 00:55'39" |
| 10 | 06'10" | 01:01'49" |
| 11 | 06'05" | 01:07'54" |
| 11.0 | 13'07" | 01:08'24" |
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