24.7 km | 03:49:21 | 09:17/km日期: 2022-10-16 07:00 - 總爬升: 107 m - 平均心率: 137 - 卡路里: 1695 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 07'29" / 06'46" / 07'07" / 05'52" / 06'12" / 05'51" / 10'47" / 06'16" / 06'40" / 06'23" / 06'15" / 06'02" / 07'41" / 06'14" / 06'14" / 07'55" / 15'25" / 06'43" / 09'01" / 08'30" / 08'23" / 23'27" / 12'19" / 30'22" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'39") | 1000 / 1000 |
| 2 | | 06'46" (+00'56") | 1000 / 2000 |
| 3 | | 07'07" (+01'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 10'46" (+04'56") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'39" (+00'49") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 07'40" (+01'50") | 1000 / 13000 |
| 14 | | 06'14" (+00'24") | 1000 / 14000 |
| 15 | | 06'14" (+00'24") | 1000 / 15000 |
| 16 | | 07'54" (+02'04") | 1000 / 16000 |
| 17 | | 15'25" (+09'35") | 1000 / 17000 |
| 18 | | 06'42" (+00'52") | 1000 / 18000 |
| 19 | | 09'01" (+03'11") | 1000 / 19000 |
| 20 | | 08'29" (+02'39") | 1000 / 20000 |
| 21 | | 08'22" (+02'32") | 1000 / 21000 |
| 22 | | 23'26" (+17'36") | 1000 / 22000 |
| 23 | | 12'19" (+06'29") | 1000 / 23000 |
| 24 | | 30'21" (+24'31") | 1000 / 24000 |
| 25 | | 08'04" (+02'14") | 675 / 24675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'46" | 00:14'15" |
| 3 | 07'07" | 00:21'22" |
| 4 | 05'52" | 00:27'14" |
| 5 | 06'12" | 00:33'26" |
| 6 | 05'51" | 00:39'17" |
| 7 | 10'47" | 00:50'04" |
| 8 | 06'16" | 00:56'20" |
| 9 | 06'40" | 01:03'00" |
| 10 | 06'23" | 01:09'23" |
| 11 | 06'15" | 01:15'38" |
| 12 | 06'02" | 01:21'40" |
| 13 | 07'41" | 01:29'21" |
| 14 | 06'14" | 01:35'35" |
| 15 | 06'14" | 01:41'49" |
| 16 | 07'55" | 01:49'44" |
| 17 | 15'25" | 02:05'09" |
| 18 | 06'43" | 02:11'52" |
| 19 | 09'01" | 02:20'53" |
| 20 | 08'30" | 02:29'23" |
| 21 | 08'23" | 02:37'46" |
| 22 | 23'27" | 03:01'13" |
| 23 | 12'19" | 03:13'32" |
| 24 | 30'22" | 03:43'54" |
| 24.7 | 08'03" | 03:49'21" |
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